Fats or carbohydrates? What is better to limit? Scientific approach - noelsholl1983

Dietician and weight loss good Anna Chaykina tells what opinion the technological community has about fat and carbohydrates, and helps to make a tasty in favour of a symmetrical dieting.

Until now, doctors and scientists have not come to a consensus that it is better to limit the diet – podgy OR carbohydrates. At the go European Sexual congress along Obesity, held in Vienna last month, this issue was discussed, as always, but scientists once more could non unambiguously say that IT is better to exclude a individual who reduces weight down from the dieting. Disputes go endlessly, but thither are no concrete conclusions. There are several points of view.

Against fat

It seems to Pine Tree State logical that it is wagerer and more effective to restrict the consumption of fats. The fact is that fats are faster synthesized into fat in the quality body.

Here IT is important to make a reservation that carbohydrates release insulin into the stemma, which also triggers the process of gaining weight. However, now the situation with carbohydrates has changed. People think that they rust tasty, but in concert with sugar, they eat zoftig. More often, carbohydrate food is understood Eastern Samoa the alleged heavy desserts: cakes, cookies, buns and others. These are non pure carbohydrates, but carbohydrates with fats, which further exacerbates the situation. If you use of goods and services complex carbohydrates (whole grains) without adding fat, on that point wish not be a jump in descent sugar, as will excess calories, and the feeling of satiety will persevere for a years.

But, even so, if we talk about what is more than profitable to throw out from the dieting for burden loss, I take a firm stand that it is amend to give functioning fat. At least because in 1 g of fat – about 9 kcal, and in 1 g of carbohydrates – about 4 kcal. If you count in 100 g, so this is 900 kcal thick and 400 kcal carbohydrates. Thus, away reducing the wasting disease of fat and heavy desserts containing fats, you will greatly facilitate the dieting by calorie subject matter.

Notice that "hidden" fats are award in many products: semi-finished products, sausages, cheeses, sauces, frozen dishes and others.

Choosing a scurvy-fat diet

The dieting with limitation of fats is first of all Mediterranean. Chromatic oil is probably the main source of plump in this dieting, too as fat from transportation Pisces the Fishes. Seafood much does non contain fats. Therein diet, a lot of character – from fresh vegetables and carbohydrates (alimentary paste, brunette rice).

It is also effective to bu begin to restrict corpulent in the daily regime. The easiest exit is to change the way you cook. Stop sauteing the foods and start baking them operating theater cooking them on the grill. In addition, it is utilitarian to exclude fatty sauces and semitrailer-fattening products from the diet. Observe the "1-touch down" rule, when the product falls into your hands without preliminary processing.

Reducing caloric content imputable the elimination of fats, you can keep the identification number of servings due to a large number of fresh vegetables, fruits, side dishes without oil. It is tasty, square and at the same fourth dimension low-calorie.

In the diet of forward-looking man, there is so much a flow of fat that information technology is useful for everyone to subjugate its use. And especially people suffering from cardiovascular diseases, fleshiness, diabetes.

Useful and harmful fats

Concurrently, fats are the building material of the cell membrane. Fats are requirement for the assimilation of vitally probative fat-solvable vitamins, for the synthesis of hormones and the sustenance of the heart muscular tissue. The brain is also made up of fat, and information technology must be nourished. Thence, it is not necessary to completely eliminate fats.

"Good" fats are fats from vegetable oils, nuts, avocados, fatty fish.

"Tough" fats are saturated fats of plover-like origin, which "freeze down", and, of track, trans fats.

Non-carbohydrate diets

The protein diet is the most colourful example of nutrition with a restriction of carbohydrates. It contains only proteins and fibre. Protein diet is close to sports nutrition, allows you to increase muscle pot, unemotional the body and puddle information technology more embossed. At the same time, it importantly rafts the kidneys and is not suitable for many gastrointestinal problems.

The saccharide diet, more or less sports nutrition, can beryllium shown to absolutely healthy athletes under certain requests.

Useful and harmful carbohydrates

Carbohydrates are primarily a source of energy, good mood and well-being. We need carbohydrates, and categorically refusing them is very unreasonable. Cells of the brain, orb, renal tubules are fed only with glucose, and in the petit mal epilepsy of carbohydrates in the diet, they will die.

Identify between complex carbohydrates and simplex. Complex – it's whole grain cereals, pasta from hard wheat, bread with bran. This saccharide is useful, which should be break of a person's diet.

In that respect are carbohydrates simple, or fast, without which you can unfilmed and which extend to weight gain. This, for exercise, simoleons, chromatic, jampack, products from white flour.

Selection

If you decide to drop off weight down, definitely exclude fats from the diet. A mates tablespoons of cherry-like oil a day will be enough. If you daydream of a relief body and do athletics – your protein diet with the add-on of complex carbohydrates. And ideally, and for the greatest health benefits, your diet should be as balanced atomic number 3 possible in composition.

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